My usual rations were; a pack of ready salted crisps, an apple, a banana, 'exotic' dried fruit (apricot, coconut,papaya etc),a lump of cheese, rye crackers, and some form of chocolate! Also, about one and a half litres of water in a platypus.
I found these provisions ideal, and spread out through th day kept me going very well. I'd usually have something at about 11am, then pick at things through the day. Sometimes we had a proper stop for lunch, other times we wanted to keep moving - we seemed to agree about these quite naturally (or perhaps Tim just gave in - you'll have to ask him...).
As we reached the top of the cliff path we started chatting to a chap who was looking at the surf, he told us about a mother and baby seal in the next bay. We were so glad he told us about them or we would've missed them, the cliffs were a woderful red, and very shaly, but we spotted the pair on the beach below.
The weather was glorious once again. The path only had a couple of descents, this one was Sally's Bottom, and stunning it was too!
It was generally easy walking from here, along the tops of the cliff towards Hell's Mouth.
This is a real headland and could see into the Hayle estuary, Carbis Bay and St Ives beyond.


























